Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.3 g
|
74.3%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
505 kJ
|
|
Protein
|
22.81 g
|
22.81%
|
Total lipid (fat)
|
2.59 g
|
2.59%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
251 mg
|
0.25%
|
Potassium, K
|
354 mg
|
0.35%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
1.72 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
37.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.61 mg
|
|
Riboflavin
|
0.256 mg
|
|
Niacin
|
7.348 mg
|
0.01%
|
Pantothenic acid
|
0.728 mg
|
|
Vitamin B-6
|
0.611 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
78.4 mg
|
0.08%
|
Betaine
|
3 mg
|
|
|
Vitamin B-12
|
0.49 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
16 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.906 g
|
0.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.033 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.566 g
|
0.57%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.3 g
|
0.3%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.099 g
|
1.10%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.072 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.011 g
|
1.01%
|
18:1 cis
|
1.004 g
|
1.00%
|
18:1 trans
|
0.007 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.413 g
|
0.41%
|
|
18:2 undifferentiated
|
0.335 g
|
0.34%
|
18:2 n-6 c,c
|
0.335 g
|
0.34%
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.008 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.012 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.058 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.007 g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.007 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
63 mg
|
0.06%
|
Tryptophan
|
0.271 g
|
0.27%
|
Threonine
|
1.003 g
|
1.00%
|
Isoleucine
|
1.08 g
|
1.08%
|
Leucine
|
1.877 g
|
1.88%
|
Lysine
|
2.028 g
|
2.03%
|
Methionine
|
0.625 g
|
0.62%
|
Cystine
|
0.257 g
|
0.26%
|
Phenylalanine
|
0.948 g
|
0.95%
|